Tag: goal-setting

Physical Activity Apps Can Help Change Behaviour

Physical Activity Apps Can Help Change Behaviour

Study finds: physical activity apps can help change behaviour… A recent study by health science researchers at Brigham Young University (BYU), USA. They found that nearly 60% of respondents strongly agreed that using physical activity apps increased their desire to be healthy. Following on, 56%…

Mental Health Apps: 2017 study

Mental Health Apps: 2017 study

Mental health apps increase users’ motivation, confidence and control Recent research by Brigham Young University (BYU), USA, found that 90% of users of mental health apps and emotional health apps reported the following; “increased motivation, desire to set goals, confidence, control, and intentions to be mentally…

Diet And Nutrition Apps Study

Diet And Nutrition Apps Study

Diet and nutrition apps can lead to positive behaviour change, study finds In a recent study of users of diet and nutrition apps, carried out by Brigham Young University (BYU), USA. 96% of respondents reported that using diet or nutrition apps increased their motivation to…